{"id":16197,"date":"2019-02-28T16:38:22","date_gmt":"2019-02-28T19:38:22","guid":{"rendered":"http:\/\/cliente.rezeta.com.br\/cristina\/?p=16197"},"modified":"2022-01-20T09:17:32","modified_gmt":"2022-01-20T12:17:32","slug":"retornando-ao-corpo","status":"publish","type":"post","link":"https:\/\/www.cristinayui.com.br\/?p=16197","title":{"rendered":"Retornando ao corpo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16197\" class=\"elementor elementor-16197\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3c339 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"2d3c339\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a45e8\" data-id=\"d2a45e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a97c04a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a97c04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\t\nRetornando ao corpo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e9965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e9965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eae27e5\" data-id=\"6eae27e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc04082 elementor-widget elementor-widget-text-editor\" data-id=\"5cc04082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vivemos em uma era em que o estresse se tornou um dos principais ingredientes disparadores de desequil\u00edbrios f\u00edsico-ps\u00edquico-emocionais, deixando-nos mais vulner\u00e1veis \u00e0s doen\u00e7as card\u00edacas, circulat\u00f3rias, digestivas, end\u00f3crinas, imunol\u00f3gicas, tens\u00f5es musculares, ins\u00f4nia, ansiedade, depress\u00e3o, s\u00edndrome do p\u00e2nico, dores cr\u00f4nicas como fibromialgia, enxaqueca entre outras.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apenas \u201csobrevivendo\u201d em um mundo competitivo e imediatista, muitas vezes perverso, mal temos tempo para prestar aten\u00e7\u00e3o em nosso corpo \u2013 suas necessidades mais profundas, que v\u00e3o al\u00e9m do f\u00edsico, e como ele (o Corpo) expressa o que a mente consciente n\u00e3o suporta encarar e muito menos expressar em palavras.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Acuados pela dor e sofrimento, perdemos a conex\u00e3o com o nosso corpo &#8211; a consci\u00eancia corporal. Para n\u00e3o sentimos essa dor emocional, fixados em um padr\u00e3o defensivo, n\u00f3s nos condenamos a tamb\u00e9m n\u00e3o sentir prazer e alegria, transitando pelo mundo anestesiados simplesmente porque nos esquecemos de como <\/span><i><span style=\"font-weight: 400;\">relaxar<\/span><\/i><span style=\"font-weight: 400;\"> e <\/span><i><span style=\"font-weight: 400;\">sentir<\/span><\/i><span style=\"font-weight: 400;\">. E a dor e tens\u00e3o f\u00edsica, a doen\u00e7a, tornam-se o \u00fanico lembrete de que temos <\/span><i><span style=\"font-weight: 400;\">um fragmento de corpo<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A necessidade do resgate da integra\u00e7\u00e3o entre a mente e um corpo <\/span><i><span style=\"font-weight: 400;\">inteiro <\/span><\/i><span style=\"font-weight: 400;\">n\u00e3o \u00e9 uma mera quest\u00e3o filos\u00f3fica, mas uma realidade fisiol\u00f3gica. Temos em nosso c\u00e9rebro regi\u00f5es respons\u00e1veis por cada sentimento \u2013 raiva, culpa, vergonha, prazer e recompensa. Em um complexo circuito de feedback com as sensa\u00e7\u00f5es (e emo\u00e7\u00f5es) f\u00edsicas, incluindo as rea\u00e7\u00f5es org\u00e2nicas, o equil\u00edbrio fisiol\u00f3gico (homeostase) \u00e9 quebrado. Embora o corpo tenha a capacidade inata da autorregula\u00e7\u00e3o, uma condi\u00e7\u00e3o cr\u00f4nica de estresse e traumas emocionais, v\u00e3o tornando-o cada vez mais vulner\u00e1vel, expondo-o ao adoecimento f\u00edsico e psicoemocional.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nosso corpo \u00e9 a express\u00e3o do que somos, sentimos e pensamos. \u00c9 parte insubstitu\u00edvel da integridade ps\u00edquica, portanto todo o processo de reabilita\u00e7\u00e3o<\/span> <span style=\"font-weight: 400;\">f\u00edsica e mental, passa invariavelmente por um processo de autoconhecimento e consci\u00eancia corporal \u2013 \u00e9 o olhar para as experi\u00eancias vivenciadas <\/span><i><span style=\"font-weight: 400;\">atrav\u00e9s<\/span><\/i><span style=\"font-weight: 400;\"> do corpo, e assim ajud\u00e1-lo a liberar-se de suas cicatrizes.<\/span><\/p><p><span style=\"font-weight: 400;\">A percep\u00e7\u00e3o de si mesmo, traz a luz da consci\u00eancia a responsabilidade de cada um sobre o pr\u00f3prio processo de doen\u00e7a e <\/span><i><span style=\"font-weight: 400;\">cura<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u201c<\/span><i><span style=\"font-weight: 400;\">O prazer e a alegria de viver s\u00e3o impens\u00e1veis sem luta, sem experi\u00eancia dolorosa e sem conflitos desagrad\u00e1veis consigo mesmo\u201d (W. Reich)<\/span><\/i><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retornando ao corpo Vivemos em uma era em que o estresse se tornou um dos principais ingredientes disparadores de desequil\u00edbrios f\u00edsico-ps\u00edquico-emocionais, deixando-nos mais vulner\u00e1veis \u00e0s doen\u00e7as card\u00edacas, circulat\u00f3rias, digestivas, end\u00f3crinas, imunol\u00f3gicas, tens\u00f5es musculares, ins\u00f4nia, ansiedade, depress\u00e3o, s\u00edndrome do p\u00e2nico, dores cr\u00f4nicas como fibromialgia, enxaqueca entre outras.\u00a0 Apenas \u201csobrevivendo\u201d em um mundo competitivo e imediatista, muitas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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